Packages and prices

I spend the start of the first session of any package taking readings such as the power of the lungs, resting heart rate, blood pressure, weight, body fat, muscle mass (body fat and muscle mass are done incrementally per body part), body water percentage, visceral fat and waist to hip ratio.

This usually takes around 10 minutes. The information is then input into Fitech Fitness Software, which will generate a PDF report giving you a summary of where you are at the start of your training and is something measurable to work from as we move through the sessions. Please note that this is optional, as not all of my clients choose to have this done.

I also offer my clients the service of a food diary. This involves you keeping track of everything you eat and drink over 5-7 days. I will then make some recommendations and interventions around this, depending upon what your goals are.

I have two rates – one for members of Everyone Active in East Dulwich and one for non-members.

Personal training (1 hour)

Sessions Members Per session Non-members Per session
5 £175 £35 £200 £40
10 £350 £35 £400 £40
15 £525 £35 £600 £40
20 £600 £30 £750 £37.50
25 £750 £30 £937.50 £37.50
30 £825 £27.50 £1,050 £35

Your first session will include the Fitech Computerised Fitness Assessment and Body Composition Analysis.

Please note: individual sessions are available but a block booking is recommended to maximise results.

Back recovery programme

The back recovery programme is £200 for members and £225 for non-members, and includes:

  • 3 personal training sessions
  • 1 structural, functional assessment and treatment with an Osteopath from The Vale Practice
  • 1 sports massage with a Sports Massage Therapist from The Vale Practice
  • 1 stability ball

Vie5 lifestyle evaluation

This package is £95 for members and £125 for non-members, and includes:

  • 1 Fitech computerised fitness assessment and body composition analysis
  • 1 structural, functional assessment and treatment with an Osteopath from The Vale Practice
  • 1 nutritional consultation and dietary strategy with a Nutritionist from The Vale Practice

Kickstart programme

This programme is £210 for members and £250 for non-members, and includes:

  • Vie5 Lifestyle Evaluation (see above)
  • 3 personal training sessions
  • You can also add further iPT sessions if you want

Efficiency programme personal training (30 minutes)

Sessions Members Per session Non-members Per session
5 £100 £20 £112.50 £22.50
10 £200 £20 £225 £22.50
15 £300 £20 £330 £22
20 £350 £17.50 £430 £21.50

Your first session will include the Fitech computerised fitness assessment and body composition analysis.